Health and Well-being

Somatics workshops

3 SATURDAYS
10am-12midday
28 May
Releasing the muscles of the lower back, hips & legs, Part 2.
25 June
Releasing the muscles of the upper back, neck and shoulders, Part 2
23 July
A spine moving freely and easily: putting it all together
COST: $65 each
BOOKINGS ESSENTIAL: Rick Harvest 0431 163 130 and harvestyoga@internode.on.net

Walking groups

Meet under the oak tree at the front of Maldon Neighbourhood Centre and set off in a group from there. Walks last between 1 and 1.5 hours.

Mondays (social walk): 9.30 am
Tuesdays (brisk walk): 7.30 am
Fridays (social walk): 9.30 am

All welcome. No bookings necessary. 

Out of town walks

Join others on walks that will take you around the district, on bus, then on foot. Social, fun and good for you. Details below, and bookings on info@maldonnc.org.au or 54752093. 

Gentle exercise

Hatha Yoga
Hatha Yoga continues until MNC closes on December 21, starting again 2 and 4 February 2022
Wendy is ready to welcome newcomers and established yoga-goers alike.
Wednesdays 5 - 6.30pm; Fridays 9 -10.30

Chair Yoga
A very gentle class designed for people who require special consideration. Finishes Friday 17 December, starts again in 2022 on 4 February.
Fridays 11 – 12 noon
For Yoga bookings text Wendy 0490 064 084;

Yoga & Relaxation
Open your body and mind with this yoga class.
Mondays 6 -7.30pm.
Please note: these classes will be held at Maldon Community Centre in Francis street from May 2, then return to the Maldon Neighbourhood Centre Hall from September.
$12 per session, pay as you go.
For yoga and relaxation bookings call Andrea: 0427 772 878