Health and Well-being

Somatics workshops

3 SATURDAYS
10am-12midday
28 May
Releasing the muscles of the lower back, hips & legs, Part 2.
25 June
Releasing the muscles of the upper back, neck and shoulders, Part 2
23 July
A spine moving freely and easily: putting it all together
COST: $65 each
BOOKINGS ESSENTIAL: Rick Harvest 0431 163 130 and harvestyoga@internode.on.net


somatics poster front


Walking groups


Meet under the oak tree at the front of Maldon Neighbourhood Centre and set off in a group from there. Walks last between 1 and 1.5 hours.

Mondays (social walk): 9.30 am
Tuesdays (brisk walk): 7.30 am
Fridays (social walk): 9.30 am

All welcome. No bookings necessary. 

Out of town walks

Join others on walks that will take you around the district, on bus, then on foot. Social, fun and good for you. Details below, and bookings on info@maldonnc.org.au or 54752093. 

out of town walks S1 2022 poster

Gentle exercise

yoga wendy SM

Hatha Yoga
Hatha Yoga continues until MNC closes on December 21, starting again 2 and 4 February 2022
Wendy is ready to welcome newcomers and established yoga-goers alike.
Wednesdays 5 - 6.30pm; Fridays 9 -10.30

Chair Yoga
A very gentle class designed for people who require special consideration. Finishes Friday 17 December, starts again in 2022 on 4 February.
Fridays 11 – 12 noon
For Yoga bookings text Wendy 0490 064 084;


Yoga & Relaxation
Open your body and mind with this yoga class.
Mondays 6 -7.30pm.
Please note: these classes will be held at Maldon Community Centre in Francis street from May 2, then return to the Maldon Neighbourhood Centre Hall from September.
$12 per session, pay as you go.
For yoga and relaxation bookings call Andrea: 0427 772 878

Easy Steps to Fitness
Get moving to music. Sean will take you through simple dance steps which will be a fun way to fitness. No experience necessary, beginners welcome.
Wednesdays 9 - 9.45am
$10 flat rate
Continues through school holidays.
Call Sean for details and to book 0419 210 043


Tai Chi 
Thursdays  10.30 - 11.30, Maldon Neighbourhood Centre hall. Supported by Castlemaine Community Health.
All welcome. Numbers will be limited to 10, and COVID-safe practices in place.

$5 per session.  for Tai Chi bookings call Jenny on 0417 475 270.
Please note: Resuming for 2022 on 3 February. 


Please subscribe to our e-news to receive regular updates about health and well-being activities. You are also very welcome to contact us by email or phone (54752093).




Facebook

Enrolment Form

Want to enrol in a class or program?

Click here to fill out an enrolment form.

 

 Want to become a Member of MNC?

Membership Application Form

Contact us on 5475 2093 or info@maldonnc.org.au

CCHLogo.png

 

LearnLocal_Colour.png

 

 anhlc logo