Health and Well-being

Out of town walks
Regular forays to places around our regin on the 3rd Monday of the month. Meet at the centre at 9.30, return in time for lunch. Morning tea included. All Welcome, cost: $7.
Monday 19th June, Botanical Gardens & Reservoir, Malmsbury
Monday 17th July, Guildford Railway Track
Monday 21st August, Spring Gully Mine Ruins Walk
Monday 18th September, Bridgewater on Loddon
Monday 16th October, Mystery Walk
Monday 20th November, To be announced 
Out of Town Walks Sem 2 2023

Walking groups
Meet under the oak tree at the front of Maldon Neighbourhood Centre and set off in a group from there. Walks last between 1 and 1.5 hours.

Mondays (social walk): 9.30 am
Tuesdays (brisk walk): 7.30 am
Fridays (social walk): 9.30 am

All welcome. No bookings necessary.

No Lights, No Lycra

No Lights, No Lycra is a global dance community where you can move freely to the music - there is no light, no lycra, no teacher, no steps to learn, no technique, just free movement and self-expression. NLNL is a safe, alcohol-free event run in low-light conditions to give dancers the feeling of dancing like no-one is watching. Suitable for all levels of fitness, bring a water bottle and wear comfortable clothes to dance in.
2nd Friday of the month, 8pm - 9pm at Maldon Neighbourhood Centre Hall, $10

Gentle exercise

yoga wendy SM

Hatha Yoga
Wendy is ready to welcome newcomers and established yoga-goers alike.
Wednesdays 5 - 6.30pm; Fridays 9 -10.30
$15 casual, $120/10 classes.

Chair Yoga
A very gentle class designed for people who require special consideration. 
Fridays 10.45 – 11.45am
For Yoga bookings text Wendy 0490 064 084;

Yoga & Relaxation
Open your body and mind with this yoga class.
Mondays 6 -7.30pm.
$12 per session, pay as you go.
For yoga and relaxation bookings call Andrea: 0427 772 878

Easy Steps to Fitness
Get moving to music. Sean will take you through simple dance steps which will be a fun way to fitness. No experience necessary, beginners welcome.
Wednesdays 9 - 9.45am
$10 flat rate
Continues through school holidays.
Call Sean for details and to book 0419 210 043

Tai Chi 
Thursdays  11.00 - 12.00, Maldon Neighbourhood Centre hall. Supported by Castlemaine Community Health.
All welcome. 

$5 per session. 
For Tai Chi bookings call Jenny on 0417 475 270.

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