Health and Well-being

Out of town walks


out of town walks S2 2022 poster


Walking groups


Meet under the oak tree at the front of Maldon Neighbourhood Centre and set off in a group from there. Walks last between 1 and 1.5 hours.

Mondays (social walk): 9.30 am
Tuesdays (brisk walk): 7.30 am
Fridays (social walk): 9.30 am

All welcome. No bookings necessary.


Gentle exercise

yoga wendy SM

Hatha Yoga
Hatha Yoga continues until MNC closes on December 21, starting again 2 and 4 February 2022
Wendy is ready to welcome newcomers and established yoga-goers alike.
Wednesdays 5 - 6.30pm; Fridays 9 -10.30

Chair Yoga
A very gentle class designed for people who require special consideration. Finishes Friday 17 December, starts again in 2022 on 4 February.
Fridays 11 – 12 noon
For Yoga bookings text Wendy 0490 064 084;


Yoga & Relaxation
Open your body and mind with this yoga class.
Mondays 6 -7.30pm.
Please note: these classes will be held at Maldon Community Centre in Francis street from May 2, then return to the Maldon Neighbourhood Centre Hall from September.
$12 per session, pay as you go.
For yoga and relaxation bookings call Andrea: 0427 772 878

Easy Aerobics - Exercise to Music
Get moving to music. Sean will take you through simple dance steps which will be a fun way to fitness. No experience necessary, beginners welcome.
Wednesdays 9 - 9.45am
$10 flat rate
Continues through school holidays.
Call Sean for details and to book 0419 210 043


Tai Chi 
Thursdays  11.00 - 12.00, Maldon Neighbourhood Centre hall. Supported by Castlemaine Community Health.
All welcome. Numbers will be limited to 10, and COVID-safe practices in place.

$5 per session.  For Tai Chi bookings call Jenny on 0417 475 270.


Please subscribe to our e-news to receive regular updates about health and well-being activities. You are also very welcome to contact us by email or phone (54752093).




Facebook

Enrolment Form

Want to enrol in a class or program?

Click here to fill out an enrolment form.

 

 Want to become a Member of MNC?

Membership Application Form

Contact us on 5475 2093 or info@maldonnc.org.au

CCHLogo.png

 

LearnLocal_Colour.png

 

 anhlc logo