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Gentle Exercise

There are lots of opportunities to step-out with others, on foot or on the bus.

Out of Town Walk - Avoca Chinese Garden & River Walk
Mon, 20 May
20 May 2024, 9:30 am – 12:30 pm
20 May 2024, 9:30 am – 12:30 pm
Join our walkers for the Chinese Garden and River Walk in Avoca. Cost: $7
RSVP

Out of Town Walk - The Welsh Village Castlemaine
Mon, 17 June
17 June 2024, 9:30 am – 12:30 pm
17 June 2024, 9:30 am – 12:30 pm
Join our walkers for the The Welsh Village Walk in Castlemaine. Cost: $7
RSVP

No Lights No Lycra
2nd Friday of the month, 8-9PM
2nd Friday of the month, 8-9PM
2nd Friday of the month, 8-9PM
No Lights, No Lycra is a global dance community where you can move freely to the music - there is no light, no lycra, no teacher, no steps to learn, no technique, just free movement and self-expression.
Details

Chair Yoga
Fridays 10.45am-11.45am
Fridays 10.45am-11.45am
Fridays 10.45am-11.45am
A very gentle class designed for people who require special consideration.
Details

Yoga & Relaxation
Mondays 6pm - 7.30pm
Mondays 6pm - 7.30pm
Mondays 6pm - 7.30pm
Open your body and mind with yoga and relaxation.
Details

Maldon Walking Groups
Monday, Tuesday and Friday mornings
Monday, Tuesday and Friday mornings
Monday, Tuesday and Friday mornings
Mondays & Fridays, social walk, 9.30am (followed by a cuppa). Tuesdays, brisk walk, 7.30am. Meet under the oak tree and set off in a group from there.
Details

Easy Aerobics - Exercise to Music
Wednesdays 9-9.45am
Wednesdays 9-9.45am
Wednesdays 9-9.45am
Get moving to music and take the fun way towards fitness through simple dance steps.
Details

Hatha Yoga
Wednesdays 5pm-6.30pm & Fridays 9am-10.30am
Wednesdays 5pm-6.30pm & Fridays 9am-10.30am
Wednesdays 5pm-6.30pm & Fridays 9am-10.30am
A gentle yoga class, suitable for all levels of ability.
Details

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