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Gentle Exercise

There are lots of opportunities to step-out with others, on foot or on the bus.
  • No Lights No Lycra
    No Lights No Lycra
    2nd Friday of the month, 8-9PM
    2nd Friday of the month, 8-9PM
    2nd Friday of the month, 8-9PM
    No Lights, No Lycra is a global dance community where you can move freely to the music - there is no light, no lycra, no teacher, no steps to learn, no technique, just free movement and self-expression.
  • Chair Yoga
    Chair Yoga
    Fridays 10.45am-11.45am
    Fridays 10.45am-11.45am
    Fridays 10.45am-11.45am
    A very gentle class designed for people who require special consideration.
  • Yoga & Relaxation
    Yoga & Relaxation
    Mondays 6pm - 7.30pm
    Mondays 6pm - 7.30pm
    Mondays 6pm - 7.30pm
    Open your body and mind with yoga and relaxation.
  • Maldon Walking Groups
    Maldon Walking Groups
    Monday, Tuesday and Friday mornings
    Monday, Tuesday and Friday mornings
    Monday, Tuesday and Friday mornings
    Mondays & Fridays, social walk, 9.30am (followed by a cuppa). Tuesdays, brisk walk, 7.30am. Meet under the oak tree and set off in a group from there.
  • Wednesdays 9-9.45am
    Wednesdays 9-9.45am
    Wednesdays 9-9.45am
    Get moving to music and take the fun way towards fitness through simple dance steps.
  • Hatha Yoga
    Hatha Yoga
    Wednesdays 5pm-6.30pm & Fridays 9am-10.30am
    Wednesdays 5pm-6.30pm & Fridays 9am-10.30am
    Wednesdays 5pm-6.30pm & Fridays 9am-10.30am
    A gentle yoga class, suitable for all levels of ability.
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