Health and Well-being

Maldon Walking Groups:  If you need a gentle exercise routine, then join us for an hour social walk around Maldon, concluding with a cuppa and a chat at MNC

Social Walk Fridays 9.30-10.30am, $1 donation for cuppa, No booking required, all welcome! Meet outside the Neighbourhood Centre.

Brisk walk Tuesdays:  7.30 - 8.15am. No booking, all welcome.  Meet outside the Neighbourhood Centre.

Out of Town walk 

Walk the Domino Rail Trail from Trentham on Friday 27 March.
Meet at the Maldon Neighbourhood Centre at 2.15pm for a 2.30pm departure on the Community Bus.

Please RSVP on 5475 2093.

Cost is $7pp and afternoon tea.

Please RSVP on 5475 2093

 

Regular classes: Classes start from 7 February

Gentle Tai Chi          supported by CHIRP Community Health

Tai Chi improves your range of mobility, flexibility, strength and balance as well as being beneficial to general health, especially relaxation and posture.

Thursdays 11.30-12.30; $2 donation

TO BOOK: Call MNC on 5475 2093

Hatha Yoga

A gentle yoga class, suitable for all levels of ability, discover yoga with Wendy and enjoy it for life.

Fridays 9 – 10.30am

$15/casual  or $120 for 10 classes

TO BOOK: Text Wendy on 0490 064 084

Chair Yoga

A very gentle class designed for people who require special consideration.

Fridays 10.30 - 11.30am

$15/casual  or $120 for 10 classes

TO BOOK: Text Wendy on 0490 064 084

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Enrolment Form

Want to enrol in a class or program?

Click here to fill out an enrolment form.

 

 Want to become a Member of MNC?

Membership Application Form

Contact us on 5475 2093 or info@maldonnc.org.au

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